ESTABLISHED PSYCHOTHERAPIST · 25 YEARS OF INSIGHT
Move forward toward wholeness
Life’s challenges can leave us feeling disconnected. Together, we’ll work toward building resilience and creating practical strategies for your growth
Areas of Focus
Emotional Health
Anxiety, stress and panic attacks
Family Dynamics
Couples therapy, parenting, and adolescent problems.
Trauma Recovery
Psychological abuse, trauma, and emotional wounds
Work & Life
Burnout, harassment, bullying, and career clarity
Inner Growth
Anger management, resilience, and self-discovery
Grief & Loss
Navigating bereavement and major life transitions.
I caution individuals not to make permanent decisions based on a temporary situation
— Audrey Palmer
ESTABLISHED PSYCHOTHERAPIST
25 Years of Guiding Personal Transformations
Audrey Palmer is a seasoned psychotherapist with a private practice in North York, Ontario. For over two decades, she has been a steadfast guide for individuals navigating the complexities of mental health, specializing in trauma, anxiety, and major life transitions.
Her approach is rooted in the concept of Wholeness. Audrey believes that healing isn’t just about fixing what is broken, but about integrating every part of one’s experience to build lasting resilience
